Yoga for Fat Loss: How to
Shed Pounds through Yoga
There are many ways and
methods people market, hear and use to lose fat; yoga for fat loss is one of the latest trends in diet and exercise
industry, which has been made even more popular by celebrities such as Madonna
and Gwyneth Paltrow. It is based on the notion that yoga is an exercise that
makes people challenge themselves by series of poses, which in turn can
challenge the same people to lose weight.
Yoga
for fat loss
has also become such a huge industry that
makes many people spend huge amount of money on yoga equipment, clothing and
class attendance. Despite the huge hip, is it true that yoga can actually help
you losing some pounds? Also, if it can, what kind of yoga you must you do
achieve the weight loss goal? There are many theories surrounding yoga for fat
loss, but one thing for sure: you should not depend too much only on yoga if
you want to do serious weight loss.
Yoga for Fat Loss Types
If you see how people do
yoga, basically it does not strike as an exercise that is not intense enough to
draw you sweat. For example, you use only 110 calories to do 1 hour of yoga
compared to 310 calories you spend walking for 3 minutes. Therefore, you must
be smart in choosing yoga for fat loss types; some of those yoga types
may prompt you to spend more sweat and calorie than others.
Here are some popular types
of yoga for fat loss that are now given at various schools and studios around
the world, including in big cities:
·
Power Yoga
This is a new style
of yoga, developed recently based on Ashtanga yoga, with more intensity placed
in each of its pose. If you do this yoga, you will experience intense and
feeling that you are already doing some sweaty workout in a gym. This is a
popular yoga for fat loss option because this yoga combines flexibility training,
the types of choices and strength training. If you are not really fancy with
the meditation pose, you can choose the yoga type.
·
Ashtanga Yoga
This yoga requires
you to do sets of movements from the morning until after the evening. This is a
good yoga for fat loss because it also requires dedication to finish movements
or poses from start to finish. All the movements consist of various levels and
all are aimed to increase flexibility, form strength and reduce stress, and
also good for weight loss.
·
Hot Yoga
This is an obvious
choice for yoga for fat loss; the hot yoga is a recent development of Bikram
Yoga, and the yoga is done in a room with carefully maintained temperature so
it will always be warm and make the exercise more intense.
All of these yoga types
force your mind and body to work in more intense way than the usual yoga that
has many meditation sequences, and they focus instead of challenging your mind
and body to break the limit and be challenged in more intense power every time
you switch level. However, as yoga for fat loss, they might not be too
effective.
Why Yoga for Fat Loss is Not
the Only Solution
While many of the previously
mentioned yoga forms are quite intense, they are not the only methods of weight
loss you must do, especially if your weight loss target is quite big. Yoga for
fat loss may be intense and make you sweat and challenged a lot, but it does
not provide enough challenge if your goal is weight loss, especially if your
weight loss target is a big number such as 10 pounds and more.
Yoga for fat loss should be
combined with cardio exercises that really aim to increase your heart rates,
such as running, walking, skipping and cycling (or basically any other sports
that make you sweat and move a lot). Yoga contributes to fat loss as well as
body toning, flexibility exercise and a way to be more grounded and less
stressed. Plus, yoga for fat loss also helps building determination, which is
very important if you are trying to lose some serious weight.
In addition, do not forget to
balance your yoga with eating balanced diet; whatever yoga type you do, you
will never get the weight loss benefits if you do not eat balanced diet
required for healthy weight loss. Yoga for fat loss actually also puts emphasis
on changing lifestyle, sp you must follow it if you want to be successful in
your yoga for fat loss program.