Premature
Ejaculation Exercises and Important Facts to Know
Premature ejaculation is one of the worst nightmares a man can have when
it comes to his sexual performance. Premature
ejaculation exercises gain huge popularity because of this shared common
fear. These are commonly advised as natural ways to help men cope with and cure
premature release when they are in the middle of sexual activity. Many men now
even prefer this exercise than instant cure such as Viagra, which has been hit
for ejaculation problems since the first time it hit the market. However, are
these very effective? If you are wondering about exercises to cure premature
ejaculation and even wish to try them yourself, here are some things you need
to know about premature ejaculation itself and premature ejaculation
exercises that are supposed to help preventing it.
Premature
Ejaculation Exercises and Facts
Many people think that premature
ejaculation exercises are hogwash, because people still have this
‘devastating’ thought that premature ejaculation is something you get
permanently. The truth is that there are many cases of premature ejaculation
caused by psychological rather than physical problems, and these types of
causes are something that can be solved with certain methods. There are indeed
heavier causes such as diabetes, heart condition and alcohol addiction, but
many times, the causes of premature ejaculation are psychological. This one can
be tackled with premature ejaculation exercises.
Generally, people endure about 5.5 minutes before ejaculation after the
penis enters vagina, but for people with premature ejaculation, it could be
just as short as 2 minutes, and some even cannot last more than a minute. If
you have had this condition since the first time you had sex, it may be primary
ejaculation, which is usually caused by psychological factors in upbringing
such as fear of sex, low self-esteem, habit, or trauma. Meanwhile, if you
suddenly cannot perform like usual, you may have secondary ejaculation commonly
caused by health problems. Premature
ejaculation exercises are usually aimed to the first cause, because you can
have some degree of control over your psyche.
How to do
Premature Ejaculation Exercises
There are several methods to do premature ejaculation exercises,
and one of them is Kegel Exercise. This exercise is usually associated with
women, but men can also take advantage from this exercise to help them
preventing premature ejaculation. Like what women do, you do this premature
ejaculation exercise by training the muscle you use to stop your urine
mid-stream, called the Pubococcygeus. Just try to contract this muscle, hold it
for a minute, and release it again 10 times a day. It does not have to be in
the toilet; you can do this anytime; one of the most discreet premature
ejaculation exercises ever.
However, this exercise may be not enough for you, so you can do the very
commonly suggested exercise: the controlled masturbation. The aim is to
increase your skill of self-control so you can actually control when you can
release yourself during sex. Here is how to do this popular method among premature ejaculation exercises:
Find a private place and have good lube handy. Set up an alarm clock or
just put a wall clock in front of you for time.
Start masturbating and try to hold yourself for 5 minutes before
release. Whenever you feel that you are about to release before the time is up,
breathe deeply in and out. Deep breathing is important in any premature ejaculation exercises because
it gives you some sort of self-control.
After doing it successfully without feeling strained, try to add the
time; this time it’s 10 minutes. Afterward, try to do it for 15 minutes.
If you can masturbate and hold your release for 15 minutes top without
straining yourself, congratulation, your premature ejaculation exercises
promise good results in your actual sex activity with your partner.
To make sure you do not ejaculate too soon, you can also masturbate
around 1-2 hours before having sex.
Premature
Ejaculation Exercises with Mind
Manipulating your mind can also be a great way to make your premature ejaculation exercises
successful. For example, when you feel that you almost reach your orgasm too quickly,
you can switch your mind to something that is less stimulating, boring or even
disgusting. You can also take a deep breath when controlling your orgasm when
you are with your partner. Finally, while you are still getting used to the
‘skill,’ you can ask your partner to be in position where he or she can pull
away when you are about to ejaculate too fast. Nonetheless, premature ejaculation exercises are
something great to try if you do not want to switch to drugs so soon.